Back And Neck Injuries

Office workers, drivers and professionals that sit down for much of their working day are at risk of sustaining work injuries to their necks and backs. Poor posture, poorly designed workstations and lack of movement throughout the day can cause stiff and painful back and neck injuries. Similarly, employees who spend much of the day standing can suffer musculoskeletal injuries of this kind.

Workers are advised to take regular breaks and exercise their muscles throughout the day. Employers should make sure that their employees’ seating gives adequate support to the lower back and footrests are provided for workers who cannot place their feet flat on the floor.